WellPATH is proud to offer group fitness classes that cover a wide range of interests. Classes are led by Pinnacle Training Systems certified instructors who have been trained to meet the needs of all fitness levels and skills. Classes are open to active employees, spouses, domestic partners, dependent children age 18+, early retirees, and Medicare-eligible retirees covered under the District’s health benefit plan. Beginners are welcome!
Virtual Fitness Classes: Weekly Pre-recorded Sessions
Even though the live virtual fitness classes have ended, WellPATH still continues to offer the pre-recorded sessions weekly. All activities involve minimal equipment that can be done at home.
New Offering: Strength and Flexibility for Healthy Aging
Want to start working out but it has been a while? Or, want to start working out for the first time ever? Do you have restrictions when it comes to working out or need some modifications to exercises? This is a great class for those new to working out, as well as those wishing to continue improving strength and flexibility regardless of age. The exercises are low impact and perfect for beginners or those requiring more modified exercises. If you’re interested in this new class, contact Pinnacle Training Systems (information below) to sign up.
Other Weekly Pre-recorded Sessions
(Released every Monday)
- Circuit Training – High intensity and high energy muscle conditioning focusing on those hips, thighs, glutes, and most important, creating a strong core!
- Yoga for Fitness – Engage in the flow of flexibility, strength, balance, and breathing all combined into one yoga flow giving your body the proper balance of relaxation and energy.
Contact Pinnacle Training Systems to Sign Up
If you’re interested in gaining access to the pre-recorded sessions, please contact Pinnacle Training Systems directly. They will follow up to make sure you’ve completed the annual waiver (available below) for group fitness participation and provide you with the appropriate details for the online sessions.
Pinnacle Training Systems
(559) 548-3403
fusd@pinnacletrainingsystems.com
Annual Waiver/Group Fitness Registration Form (PDF)
[togg title=”Program Details”] Classes are taught in a non-intimidating environment by highly trained and fun instructors. Our classes are tailored to meet the varying interests, fitness levels, and ages. We are committed to providing a safe and optimal program for everyone and instructors will demonstrate modifications so that coordination and experience are not necessary. Class participants will be able to set their own pace.
Eligibility
At this time, active employees, spouses, domestic partners, dependents over 18 years of age, early retirees, and Medicare-eligible retirees covered by the district’s health plan are eligible to participate in group fitness classes offered by WellPATH. Each participant must sign a release waiver prior to participation.
Cost
All classes are FREE!
Trial Sessions
If you are interested in joining a group fitness class, but need more information we welcome you to attend a trial session. Stop by one of our scheduled classes to ask questions, meet the instructor, and even join the fun! Our goal is to make sure you feel comfortable so we encourage you to attend a trial class prior to making a commitment – all you have to do is sign a waiver prior to participating. If you would like to schedule a trial session, please contact the WellPATH Program at wellpath@delapro.com. [/togg] [togg title=”Preparing for a Group Fitness Class”]
What to Bring
Please bring a bottle of water, and a personal towel. Also, please note that a new Registration Form must be completed annually to participate in a group fitness class. Original copies can be delivered to the fitness instructor on the first day of class.
What to Wear
It is best to wear comfortable clothing that will not inhibit movement. Baggy clothing is not recommended.
Class Etiquette
Please arrive early to sign-in. We also ask that you silence your cell phones. Thank you. [/togg] [togg title=”Request a Group Fitness Class”] Would you like to see another fitness class on the schedule or have WellPATH host a class at a different location? If so, feel free to select from the options of Group Fitness Classes below:
Available Classes
[arrowlist]
- 20 X 3 – Full systematic body workout of 20 minutes cardio, 20 minutes core, and 20 minutes strength training. All the essentials in just one hour!
- Circuit Training -High intensity and high energy muscle conditioning focusing on those hips, thighs, glutes, and most important, creating a strong core!
- Gentle Yoga – A series of nurturing physical postures based on yoga. May help relieve back pain, headaches, insomnia and shortness of breath.
- Kettlebells – These compound exercises work multiple muscle groups simultaneously, developing strength, muscular endurance and your ability to control balance and weight. An all-around heart-pumping workout that will push you to your limit!
- Yoga for Fitness – Engage in the flow of flexibility, strength, balance, and breathing all combined into one yoga flow giving your body the proper balance of relaxation and energy.
- Zumba – Feel the workout in the rhythm of this Latin-inspired workout that combines fun-filled exercise enriched in music and dance.
[/arrowlist]
Once you have selected a class, please submit your request by visiting the Request an Event page. [/togg] [togg title=”For More Information”] For more information on group fitness classes or any other WellPATH services, please contact the WellPATH Program at wellpath@delapro.com.[/togg]