Review the JHMB’s latest email newsletter online and learn more about:
Spring 2020 Wellness Challenge: Make a Team, Track Your Steps, Be First to Walk the Total of 360 Miles to San Diego & Win!- Healthful Resources: Diabetes Resource Guide – Have you or a loved one recently been diagnosed with Diabetes or Pre-Diabetes?
- Dental Health Resources: Celebrating Children’s Dental Health Month
- Random Acts of Kindness: Random Acts of Kindness Day (Feb 17) is celebrated worldwide to encourage acts of kindness.
- Wellness Corner: Best Food Sources of Nutrients (Berkeley Wellness ) | Yogurt 5 Ways – Infographic (ChooseMyPlate.gov) | What is a Healthy Diet? – Infographic (Heart.org)| Swap Out a Sweet Drink to Reduce Your Diabetes Risk (Harvard Health)
- Healthy Aging Corner: Yoga: For Better Blood Pressure (Berkeley Wellness) | Easing into Exercise (Harvard Health) |Swap Out a Sweet Drink to Reduce Your Diabetes Risk (Harvard Health)| How to Help Prevent Heart Disease At Any Age (Heart.org)
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