JHMB Email Newsletter: Introducing the NEW 15-Minute Fitness Corner

Review the JHMB’s latest email newsletter online and learn more about:

  • 15-Minute Fitness Corner: Pinnacle Training Systems: Shelter-In-Place Workouts (Video) | Cooper Institute: 15-Minute Home Workout – Muscular Strength & Endurance (Video) | Heart.org: 10-minute Workout Anywhere (Infographic)| Heart.org: Create a Circuit Home Workout (Infographic)
  • WellPATH Spotlight: Physical Activity – The Core of Healthy Living
  • Group Fitness Classes: FREE Group Fitness is BACK: Virtual Classes Begin April 21
  • Physical Fitness: Benefits of Mobility Exercises in Your Workout Routine
  • COVID-19 Resources: PlushCare | Claremont EAP |Anthem EAP |  Halcyon
  • Healthful Resources: CDC: Visiting Parks and Recreational Facilities During COVID-19 | CDC: Stress and Coping During COVID-19 | WebMD: Disinfectant-Linked Poisoning Rises Amid COVID-19 | WHO: Be Active during COVID-19
  • Eating Well: Cabbage Roll Chicken Enchiladas

Sign Up for Monthly Updates

Sign-up to receive monthly emails about your benefits and wellness offerings from the JHMB and the WellPATH Employee Wellness Program. Submit your email address below.

Scroll to Top