Review the JHMB’s latest email newsletter online and learn more about:
15-Minute Fitness Corner: Pinnacle Training Systems: Shelter-In-Place Workouts (Video) | Cooper Institute: 15-Minute Home Workout – Muscular Strength & Endurance (Video) | Heart.org: 10-minute Workout Anywhere (Infographic)| Heart.org: Create a Circuit Home Workout (Infographic)- WellPATH Spotlight: Physical Activity – The Core of Healthy Living
- Group Fitness Classes: FREE Group Fitness is BACK: Virtual Classes Begin April 21
- Physical Fitness: Benefits of Mobility Exercises in Your Workout Routine
- COVID-19 Resources: PlushCare | Claremont EAP |Anthem EAP | Halcyon
- Healthful Resources: CDC: Visiting Parks and Recreational Facilities During COVID-19 | CDC: Stress and Coping During COVID-19 | WebMD: Disinfectant-Linked Poisoning Rises Amid COVID-19 | WHO: Be Active during COVID-19
- Eating Well: Cabbage Roll Chicken Enchiladas
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