JHMB Email Newsletter: November 2020 – Benefits and Wellness Updates from the JHMB

Review the JHMB’s latest email newsletter online and learn more about:

  • WellPATH Spotlight: Diabetes – Types, Symptoms, and Prevention
  • FREE Flu Shots: This Season a Flu Vaccine is More Important than Ever!
  • Telehealth Services: No Deductible Applies When Using PlushCare!
  • Benefit Update: Benefits Open Enrollment is Here – Time to Review Options for 2021
  • Fall 2020 Wellness Challenge: Trek to the Toy Shop Challenge – Weekly Progress Updates
  • Virtual Educational Event: Diabetes Empowerment Education Program (DEEP)
  • 15-Minute Fitness Corner: Pinnacle Training Systems: Strength Training vs. Cardio Training-Beating Diabetes (Video)| Berkeley Wellness: Try This Now – Deep Breathing Exercise (Video)
  • Wellness Videos: Pinnacle Training Systems: Grocery Shopping the Smart Way | Mayo Clinic: How Diabetes Affects Your Blood Sugar | WebMD: What’s Type 2 Diabetes? | WebMD: How to Start Your Exercise Routine
  • Eating Well: Easy Shrimp Tacos
  • COVID-19 Resources: Special Messages from the JHMB – Is it the Flu or COVID-19? |  Proactive Decisions in the Midst of a Pandemic

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