JHMB Email Newsletter: Physical Activity for Health and Well-being

Review the JHMB’s latest email newsletter online and learn more about:

  • WellPATH Spotlight: The Importance of Physical Activity for Health and Well-being
  • Benefits Reminder: Need to Add a Dependent to Your Benefits Coverage? You May Have 30-60 Days to Do it
  • WellPATH Champions: Want to Help Spread Wellness Across the District?
  • Know Your Numbers: Wellness Screenings are Back in Action!
  • 15-Minute Fitness Corner: Pinnacle Training Systems: Modified Body Weight Exercise Routine (Video) | CDC: Health Benefits of Physical Activity for Adults (Infographic) | Health.gov: Move Your Way (Infographic)
  • Wellness Videos: Pinnacle Training Systems: Ketogenic 101 | Office of Disease Prevention and Health Promotion: Move Your Way | Articulate.com: Mental Health Training
  • Eating Well: Pasta with Beans and Greens

Sign Up for Monthly Updates

Sign-up to receive monthly emails about your benefits and wellness offerings from the JHMB and the WellPATH Employee Wellness Program. Submit your email address below.

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