Review the JHMB’s latest email newsletter online and learn more about:
15-Minute Fitness Corner: Pinnacle Training Systems: Hydration (Video) | Berkeley Wellness: A Walking Workout | CDC: Visiting Parks and Recreational Facilities|Move Your Way: Tips for Getting Active Indoors- WellPATH Spotlight: 9 Tips to Stay Safe and Stay Healthy This Summer
- Wellness Activities: Summer Wellness Challenge – It’s Time to Get Moving – Challenge Starts July 1 | Virtual Fitness Classes: Open Thru August 6
- COVID-19 Resources: PlushCare | Claremont EAP |Anthem EAP | Kaiser Permanente | Halcyon
- Wellness Videos: Pinnacle Training Systems: Sit Less, Move More | Johns Hopkins Medicine: Fit Facts – Food and Nutrition | Johns Hopkins Medicine – Protecting Against UV Radiation – Anna Chien, M.D. | TedEd: What Happens When You Get Heat Stroke? – Douglas J. Casa
- Eating Well: Walnut-Rosemary Crusted Salmon
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