JHMB Email Newsletter: Take Care of Your Heart – You’re Never Too Old (or Too Young)

Review the JHMB’s latest email newsletter online and learn more about:

  • WellPATH Spotlight: You are Never Too Old (or Too Young) to Begin Taking Care of Your Heart
  • Spring 2021 Wellness Challenge: Are You Ready to Walk the Beautiful California Coastline?
  • Virtual Fitness Update: Did You Know that WellPATH has FREE Virtual Fitness Classes?
  • Know Your Numbers: Wellness Screenings Set to Resume in 2021
  • 15-Minute Fitness Corner: Pinnacle Training Systems: 5 Tips for Easing Back Into Working Out (Video) | Heart.org: Slow and Steady Wins the Race when it Comes to Heart-Healthy Exercise (Video)
  • Wellness Videos: Pinnacle Training Systems: Restful Sleep | Healthfirst NY: How Exercise Improves Heart Health | WebMD: Heart-Healthy Foods
  • Eating Well: Salmon with Chopped Tomatillo
  • Special Message from Claremont EAP: 5 Skills We Need For the New Year

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