Wellness Screenings

You can take your Personal Wellness Assessment online. If you already have an account with Pinnacle Training Systems, simply log in with your username and password. If you do not have an account with Pinnacle Training Systems, click here.

Once you’ve logged into the system, complete your Personal Wellness Assessment. Please allow 10-15 minutes to complete the Personal Wellness Assessment questionnaire and the pre-registration process for the next step.

After completing your assessment and pre-registration, you can schedule an appointment by clicking the “Event Schedule” icon. The 20-minute wellness screening includes:

• Body Composition Testing – Includes height, weight, body mass index, body fat %, waist-to-hip ratio, and waist circumference
• Blood Pressure Screening
• HbA1c Test – May be performed if you have diabetes or to assess blood glucose management
• Cholesterol Screening – A comprehensive lipid panel that consists of HDL (the “good” cholesterol), LDL (the “bad” cholesterol), Total Cholesterol, Triglycerides, and other blood lipid indices that assess the risk of cardiovascular disease.

Here are some things to remember when it’s time to prepare for your Personal Wellness Screening:

• Bring your medical ID card. Please be sure to bring your Aetna® or Kaiser medical ID card.
• Drink plenty of water before the screening to be well hydrated. This helps with the blood draw process.
• Wear short sleeves or a loose-fitting shirt for the blood pressure reading.
• Arrive early to complete the paperwork and to relax before the screening so your blood pressure is lower.

After you have completed the Personal Wellness Assessment and Wellness Screening, you will have access to complimentary Wellness Coaching sessions. These sessions will help you understand your results and provide you with action plans and resources to support your path to better health.